Stress is a fact of life, wherever one is and whatever they are doing. One cannot avoid
stress, but can learn to manage it so it doesnâ€™t manage them. That is why, itâ€™s important to
know oneself and carefully consider the causes of stress. The key is to develop an
awareness of how one interprets, and reacts to, circumstances. This awareness will help one
develop coping techniques for managing stress. This paper focuses on both the theoretical
aspects and practical methods to manage stress. This is an ability enhancing course.
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those who are suffering from stress and those who want to learn about stress