What we eat is what makes our health. If we eat healthy, it helps to keep our body healthy and with nutrients that the body needs. To have a healthy body, it is important to have a great diet that is absent of unhealthy food items like junk food, oily food, and sugary treats. All of these unhealthy items make the whole body unhealthy and can cause greater harm once we start to age. A good diet should have food items that are available naturally and are devoid of harmful substances. Fruits are a great food item. They are tasty and easy to consume. To have fruits permanently in your diet is a good idea. There are many different varieties of fruits and every place has its variety of fruits. Some of the fruits are native to a particular land and are not easily available in other places. But some are common across different places. Some common fruits include apples, oranges, grapes, mangoes, and others. These are fairly common and due to globalization, can be found almost everywhere. It is important to create a diet that is full of these fruits.
Incorporating fruits into the diet
While fruits are quite delicious and healthy, incorporating them into the diet is not easy. Having them daily is almost like a habit to develop which takes time. You can have fruit consumption in different forms to develop the habit. They can be put into oatmeals, sliced bananas can be put over the oatmeal. Other ways to incorporate fruits is to make fruit Popsicles which are a great way to keep the body cool during the summer season. Many people also prefer fruit salads, they are a great way to consume fruit and some people also like to put vegetables and fruits together in a salad as a healthy food option. They can also be eaten as snacks, as a better option when compared to common snack items like chips and cold drinks. Fruits can also be put into sandwiches for a sweet and salty twist to the sandwich. Lastly, they are also a good option to use as toppings over dessert items such as pancakes and waffles. Overall, it is important to have more fruits in your diet and it is a great way to use unique methods to have them as part of the diet. Once you start consuming them, you’ll find them quite delicious.
Some fruits to eat
- Apricot: Small tasty option, it is rich in antioxidants. They are low in calories and are great for patients suffering from diabetes.
- Apple: An apple a day can keep your heart healthy by keeping the cholesterol level in check. They are a good source of vitamin C and fiber.
- Banana: This delicious and sweet fruit is a great option to have some calcium and protein. It is also a potassium-rich fruit. It is a great fruit that can be used in different recipes as well.
- Oranges: Orange is widely known for its good value of vitamin C. They are tasty and are a good option when drunk as pure juice. They are also tasty to consume naturally.
- Strawberry: Strawberries are also a great source of antioxidants and are a great option that is used in various desserts as toppings. They are also great for curbing inflammation. They can be found as a quite famous flavor in various food items because of their delicious taste but it is best to consume fruits naturally only.
- Grapes: Grapes can be great for lowering the blood sugar levels in the body. According to one study, they are also quite good for eye health. They also don’t require much work and can be consumed right straight away.
- Watermelon: Watermelon is a great relief fruit to consume during the high summer days. As watermelon is more than 90% water in content, they are a good source of providing hydration to the body.
- Kiwi: They are a great source of vitamins like Vitamin C and K. They can help with issues like blood clotting and are also great for boosting the immunity of the body. They are also quite tasty and easy to consume.
Nutritional benefits of fruits
Fruits are rich in various nutrients. Because of this, fruits are loaded with various benefits that help the body to stay fit. Many fruits are rich in fibers that are great for the digestion of the body. Many fruits are also very rich in vitamin C. Vitamin C is great for the skin and also keeps the immune system running smoothly. Many fruits like blueberries are great in reducing the risk of heart disease, high blood pressure, and diabetes. Some fruits like peaches are great sources of vitamin A and antioxidants. These are some of the most common benefits of fruits but there are many other health benefits as different fruits have different benefits in them.
Fruit juices
Fruit juices are when juices from the fruit are taken using a machine in which fruits are squeezed and juice is taken out. Drinking fruit juice is a great method to have some fruit in an easy and tasty way. There are many different fruits from whose juices can be taken. They include oranges, cranberries, pomegranates, etc. Drinking juices is a great way to drink and easily has large nutrients. It is because juices are taken out from many fruits so we end up consuming a large amount of fruits in the form of juice.
Packed juices are unhealthy
For drinking fruit juice, it is important to drink a juice that is free from sugar and is 100% pure juice without any preservatives. It is best to have your natural juice at home and avoid juice that is sold in packs. Many people prefer packed juice because they ready to consume and easily available. But if we go to the content of the juice, most of the packed juice is nothing but sweetened water with some amount of fruit juice and the rest are just preservatives. It is very important to have natural fruit juice for the best health benefits and even those juices should have only fruit juice and nothing else no flavoring added. No matter what the packing of the juice says, it is important to avoid them.
Fruit juices or smoothies
While fruit juices are pure juice made from fruits, smoothies are made by crushing the fruits, seeds, and skins of the fruit. Sometimes ice cream is also added to it to thicken it. The main point of a smoothie is that it is made as a thicker and tastier option compared to pure juice. So we have both fruit juice and smoothies but which is a better option? Well, if we look at the nutritional value, fruit juices are a better option. Smoothies have other items added to them and are not as pure as seen with fruit juice. So for a healthier option, fruit juices are a better option. They are have natural sugar, no milk or ice cream, and are filled with pure fruit essence. Smoothies can be consumed occasionally but for a regular healthy diet, fruit juices are the best option. They can be consumed during breakfast and also during the daytime with your lunch.