The world has gone quite lazy. Today we find people having sedentary lifestyles and not doing essential physical activities that are required for a healthy body. These activities may include jogging and walking, among others. We have become slaves to our desk jobs that do not allow much physical movement. The reason is that there is a limited space in the office to move around. An activity that is easy and can be done by anybody is jogging.
The benefits of daily jogging is that it vastly improves health, day by day. Daily jogging is easy and is of great benefit for a healthy lifestyle. If done daily, the benefits of daily jogging are many and can do wonders for our health. Jogging daily is simple and highly effective. Here are some benefits of daily jogging that explain why jogging is beneficial. All these reasons bring out the benefits of daily jogging and directly support following this activity. Being overweight or obese is a challenge that many of us know very well.
The latest WHO projections indicate that at least one in three of the world’s adult population is overweight and almost one in 10 is obese. Additionally there are over 40 million children under age five who are overweight.
https://www.who.int/news-room/questions-and-answers/item/obesity-health-consequences-of-being-overweight
Being overweight or obese has its own challenges. Some of them are:
Challenges of Being Overweight or Obese
Health Risks:
- Increased Risk of Chronic Diseases
- Joint Problems
- Respiratory Issues
- Cardiovascular Strain
Lifestyle Implications
- Reduced Mobility
- Emotional Well-being
- Social Challenges
Financial Burden
- Increased Medical Costs
- Lower Income Potential
Quality of Life
- Shortened Lifespan
- Reduced Energy Levels
Benefits of Daily Jogging
Physical Health Benefits
Cardiovascular Health:
Jogging is an activity that is great for our hearts. Jogging daily allows our heart to work effectively as physical activity increases metabolism and helps the blood to circulate faster. One of the instant benefits of daily jogging is that the faster blood flowing in our arteries and veins helps our heart to function more smoothly. It also develops our stamina and endurance. A hale and healthy heart helps delay or avoid many of the typical age-related diseases. Hence, it is essential to make sure that the heart is always fit. It will help us in maintaining a healthy body.
Weight Management:
A not-so-healthy diet and no physical activity directly impacts our weight. Many people are always looking for ways to lose weight. Daily jogging is the easiest way to lose excess weight. It is important to have our weight under control. Being overweight brings a host of related health issues. A fit person is one whose body weight is under control and in the range according to his height, age, and sex. It is easy to calculate our BMI with free online tools.
The benefits of daily jogging is that losing weight becomes easy. It is also a fun way to lose weight. You can lose more weight by jogging as compared to walking. Jogging is better than walking as the activity of jogging is more intense. It is also great for the muscles of the body and bones as jogging involves your complete body.
Running burns more than twice as many calories per minute as walking.
For a person who weighs 160 pounds, walking at a pace of 3.5 miles per hour for 30 minutes burns about 156 calories. Running at 6 mph for the same time burns about 356 calories.
https://www.webmd.com/fitness-exercise/difference-between-walking-and-running
Mental Health Benefits
Improved Mood:
The release of endorphins during jogging not only reduces stress but also improves mood. Having a good mood is essential. If we have a bad mood, we find it difficult to focus on things we like and it also puts a blockage on our productivity and how we do our walk. People who jog daily often report feeling happier. It is a mood enhancer that is natural, doesn’t require any prescription, and is free from any side effects. It is truly an easy way to enhance the mood and overall emotional health. The mood can reflect a lot on other aspects of life so it is important to have a nice mood that is positive. It is one of the additional benefits of daily jogging. So keep jogging daily.
Being active has its own benefits.
Positive effect on Cognitive Function:
Regular jogging has been linked to improved cognitive function. Good cognitive function allows us to have a better focus, a razor-sharp memory that can quickly absorb new things, and better problem-solving skills.
Better Sleep:
Many people struggle with sleep-related complications. Jogging can improve the quality of our sleep and can make it easy to fall asleep quickly. Sleeping after a week of jogging also helps in building the body and giving it a great sleep which is difficult to achieve without doing any extensive physical work. For those who are suffering from issues like insomnia, having physical activity as a part of daily lifestyle works as a great way to have a good sleep as due to all of the physical activity, the body is more needing of sleep and it can be easy to fall asleep due to lethargy. Whether you are a business person, a lawyer, an engineer or anybody having a desk job, you will enjoy the benefits of jogging daily by easy and relaxed sleep. Throw away your sleeping pills!
Longevity
Studies consistently show that people who engage in regular physical activity, such as daily jogging, tend to live longer and have a higher quality of life in their later years. Physical activities like jogging help us to be safe from chronic disease and it also for the body feel more active. This way the organs in our body function at their full potential and it is difficult for a disease to enter our body if our body is functioning quite well and there’s no lacking in any of the organs.
Social Benefits
Jogging can be a social activity. There are many jogging communities in which people meet together and jog together.
Community:
These communities are a good way to build your social circle and to have social interaction with people of different views and opinions. So, jogging is not only limited to our physical health as a form of exercise but it is also called beneficial for our social life as well.
Improved Relationships:
Jogging can also positively impact your relationships. Couples together have a better chance of understanding each other and it also gives valuable insights into each other’s thought processes as when we jog or mind is clear and we are more open to talking. It is a great activity for couples to work together, especially for those couples who are finding it hard because of their work to spend some quality time together.
Increased Self-Discipline
Daily jogging requires commitment and self-discipline. It is not only about jogging it is about waking up at a particular time in the day and doing this activity continuously for at least six days of week. All of this routine makes a person more disciplined and it also makes a person understand the importance of discipline in their life. As there is no physical activity even jogging which cannot be done to its full potential without being disciplined, jogging ultimately teaches the lesson of self-discipline. The importance of discipline in life is that it helps you execute the plans you make, else making plans is nothing but wishful thinking. Increased self-discipline is one of the easiest ways to build your self-confidence.
Conclusion
All of these points explain why incorporating jogging into daily life is a great way. Jogging is not limited only to the physical health of the body but is also about making a person more social, and his mental health more better, and also it works as a mood booster for many. The jogging benefits include having better cardiovascular function, better mind clarity, and better social interactions with people of different views and opinions. It is also a way for couples to have more understanding of each other and it is about having a great time together if the work schedule doesn’t allow a break. Overall, jogging is not limited to a particular area and is more than that. It is highly beneficial for any person to incorporate a daily jogging routine in their life as it can have good consequences in just a short period. To jog is to not only walk but to have all the benefits mentioned above and even more.