The importance of vitamins is crucial for us. We need many nutrients to help our bodies grow and develop. These nutrients are important for our bodies. Our food contains a variety of nutrients, including many fruits. There are many different types of nutrients, and vitamins are one of them. Vitamins are organic compounds and it is true that vitamins are important for the human body. Often, the body requires certain vitamins due to a deficiency or low amount in the body. The importance of vitamins for the body cannot be ignored.
Some common vitamins
Vitamin A, Vitamin B Complex (B1, B2, B3, B5, B6, B7, B9, B12), Vitamin C, Vitamin D, Vitamin E, and K. These are all that the body requires as nutrients in the right quantity and it is necessary to know the importance of vitamins. Each of these has its benefits for the body Vitamin A is great for the immune system and skin while B is for the nervous system. Vitamin D is great for the bones While E protects cells from damage, K is important for blood clotting. Every vitamin is essential and has its contribution to making a person stronger. Many of them can be found in food and also taken as a form of supplement.
5 Reasons to Take Vitamins
The importance of vitamins is immense and they should become part of your daily diet. There are many benefits of taking them and some of them are given below.
- Good aging: Nobody wants to grow old. It is a significant reality of living beings that cannot be avoided. However, with a proper vitamin regimen, your body can halt the aging process. When we get older, our bodies have a harder time absorbing nutrients from whatever we eat. So, by taking vitamins, you are providing your body with the nutrition it needs. One of the importance of vitamins is that they make you seem younger and healthier.
- Good skin: Skin is one of the most important parts of our body. It is in fact the largest organ. It is the protective layer of our body that protects it from harm. Having certain vitamins like C can help to make our skin look more radiant and fresh. There are many vitamin C-based serums available that can be used over the face directly.
- Mood fixer: It may come as a surprise to many but the importance of vitamins is not just limited to an area. They are also known to be a great mood enhancer. Certain vitamins like vitamin D are known as a good support to fight mood regulations and prevent depression.
- Cardiovascular health: The importance of vitamins is great for the heart also. It is quite great for the health of our heart. It helps to maintain the overall working of the cardiovascular system. If you are serious about your heart, you should adopt Vitamin B in your diet.
- Cognitive functions: some vitamins are known to be great for our Cognitive functions. They help to improve our functions such as memory power. Vitamins are great for brain health as well so they are a good source of nutrients that the brain and body needs. Some vitamins may also aid in reducing the risk of age-related decline of cognitive skills.
Natural sources of vitamins
- Vitamin A: Eggs, fish and spinach
- Vitamin C: Citrus-based fruits such as oranges that are easily available.
- Vitamin D: Meat, fish, and egg yolk are the natural sources of Vitamin D.
- Vitamin E: mainly found in nuts such as peanuts and almonds.
- Vitamin K: It is found in many green vegetables.
A diet should be such that the vitamins should be included in it. The importance of vitamins should be kept in mind while planning your diet. You can have a balanced diet where different types of food items are eaten to give the body different types of nutrients. A good balanced diet is not only healthy but also tastes quite good and it is a great way of having the food.
Taking vitamin supplements and the importance of vitamins
Vitamins can also be taken in the form of supplements. They are available easily. While supplements can not change what is available naturally. They are great for those who are still lacking the required vitamins in their diet or want to get away from their deficiency. Supplements come in different forms like liquids, powder, and pills. The most common and easily accessible is the pill or capsule form. The most common form of supplements is Vitamin B12, which is great for the nervous system, and vitamin D which is good for the bone’s health. Supplements are generally safe to take but sometimes they can interfere with certain medications if someone is on them.
Some tips
- It is important to discuss this with your health professional. It is good that you know the importance of vitamins but it is not wise that you start consuming the vitamins on your own. Healthcare will make a detailed analysis Of your body and will check what is needed for your body.
- Some supplements have many vitamins in them and some supplements have only one or two vitamins in them. It depends on what your needs are.
- It is best that you get your vitamins through your diet. This is the best way to have the vitamins without any risk of toxicity. You should have good food that is high in vitamins especially those which your body lacks. Follow this and you won’t need to invest in supplements normally unless you have some high level of deficiency.
- It is a must to stick to the recommended dosage. High dosages of vitamins are not healthy and can lead to vitamin toxicity. Your interest should avoid the temptation of taking more thinking that it will work more or quickly because this is not the issue. Take only what your healthcare professional tells you and avoid excessive consumption.
Understanding the risks
- Medications: Many vitamins can interact with certain medications that you take. For example, vitamin K can interact with blood thinners. It is important to talk to a health care or pharmacist before taking vitamins especially if you’re on a medication.
- High intake: While taking vitamins is not harmful, if you take certain vitamins in high quantities, they can cause harm. For example, a high intake of Vitamin B6 (more than 1.7 mg/day) can result in nerve damage, dizziness, and numbness in the hands and feet. High levels of Vitamin D can cause hypercalcemia which is a high level of calcium in blood.
- Imbalance: Having more than the required amount of Vitamins can also cause a nutrient imbalance in the body. It can disturb the natural nutrient equilibrium in the body. It is important to take vitamins only which are lacking in your body. Vitamins that are in the right numbers should be ignored and not to be consumed. This way your body will have its natural balance intact and can easily absorb the required vitamins. So it is important to have vitamins in your diet but in a way that is healthy and not harmful to the body.