Don't - Overindulge in Junk Food
Choose healthier options
Exercise Regularly
Do: Move daily; exercise is the key to health
Don't - Lead a Sedentary Lifestyle
Don't: Be sedentary; keep your body in motion
Do - Get Adequate Sleep
Do: Prioritize sleep; it's the foundation of good health
Don't - Sacrifice Sleep for
Screens
Don't: Let screens steal your sleep; rest comes first
Do - Manage Stress
Do: Manage stress; a calm mind promotes well-being
Don't - Neglect Mental Health
Don't: Neglect mental health; seek support when needed
Your Health,Â
Your Choice
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